Oliver Arthur
  • Home
  • Discover
  • Portfolio
    • Internal Audit Reports
    • Tutorials
    • Public Speaking
  • Blog
  • Contact

HELP OTHERS ACHIEVE THEIR
DREAMS AND YOU WILL ACHIVE
YOURS

Les Brown

5 Ways to Destress at Work

3/28/2019

2 Comments

 
Picture
At work most workers deal with some form of stress. Some factors may be concerns of job security, tight deadlines, a large number of projects, and fear of making mistakes. Add on top of that factors outside of the workplace such as family issues or health issues.

However, there are ways to help reduce your stress levels while at work. Here is a list of 5 ways to help reduce work related stress.

1. Meditate

Close your eyes, breathe deeply, and clear your mind for two to five minutes. Do this every two to three hours at work and it will help you relax, recharge, and refocus.

2. Take a walk
Spring has just arrived so during your lunch break take a short walk outside. This will greatly improve your mood and reenergize you for the remainder of the work day. Nature’s best cure is fresh air, movement, and sunshine.

3. Stretch

If you have a desk job sitting for long periods of time puts a lot of stress on your eyes and back. Every couple hours try some stretching and desk exercises. Check out these desk exercises.

4. To-do list

To do list can help prioritize and keep you on track. But a mile long to-do list can really stress someone out. Make sure your to-do list is specific, measurable, attainable, and includes time limits. Also, don’t start with the first thing on your list in the morning. See if there is something short and easy to do first because it is rewarding seeing things marked off your list.

5. Turn on music

Music on in the background can help reduce stress. Though be considerate to fellow co-workers and bring in headphones and crank up your favorite tunes. If you are tired then turn on a fast tempo song to reenergize.


2 Comments
order lab report link
7/27/2019 12:17:54 am

Stress is part of work, that is how we should see it. Well, there is no real way to relieve all of your stress entirely, but that does not mean that there is nothing that can help. It is interesting to see that there are people who give tips like this. I know a few tips myself, however, there are things that I do not want to share with you. I will give you some, but that is for some other time.

Reply
superbpaper review link
4/27/2020 09:18:00 pm

I really appreciate this kind of aesthetic. I would love to do this on my house someday. For now, I appreciate this kind of beauty and also tried it on my bedroom. I am really happy that the plants were my way in order to achieve happiness these days. When I was young, I do not appreciate things like this, but now, if someone would give this as a gift, I will really be happy. It also helps me to sleep well.

Reply



Leave a Reply.

    Archives

    April 2020
    January 2020
    November 2019
    October 2019
    June 2019
    May 2019
    March 2019
    January 2019
    September 2018
    June 2018
    May 2018

    Categories

    All
    Financial
    Professional Development

    RSS Feed

Oliver Arthur CPA, CICA, CGMA
Lancaster, PA
Proudly powered by Weebly
Photos used under Creative Commons from Bestpicko, Photographing Travis, ElectroSawHQ, Free For Commercial Use (FFC), forthwithlife, aronbaker2, amtec_photos, Got Credit, John Beans, Toolstotal, Christoph Scholz, verchmarco, wuestenigel, Infosec Images, wuestenigel
  • Home
  • Discover
  • Portfolio
    • Internal Audit Reports
    • Tutorials
    • Public Speaking
  • Blog
  • Contact